On Monday January 7 at Movement for All studio and offices at 1161 Foster Road in the Peninsula, discover how tai chi, a gentle moving meditation, can improve your health and learn a few simple tai chi movements for centering and balance. In this seminar, I will discuss the health benefits of tai chi. Studies show tai chi practice improves mood, cognitive function, kinesthetic awareness, strength, endurance, sleep, stress management and pain management. This talk will last about 1 hour.