March 4- Friday Night Tai Chi

Renew yourself at the end of the week play with the basic functional movements and essential ingredients of Tai Chi.  In this workshop, we will explore tai chi from the inside out.  Through movement, imagery and stillness, we will discover ways to practice and integrate tai chi into our daily lives. Movements are adapted from Cheng Man-Ch’ing’s 37 posture form and are part of the Tai Chi Fundamentals form developed by Tricia Yu.

This class form is designed for tai chi players of all levels.

Friday March 4 from 6:30- 8:00 PM on ZOOM

Tuition: $25.00

Registration: Email Lori@breathbalance.com for more information

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Iowa Somatic Psychology and Movement Therapies Summit

How do we regulate the nervous system with our Tai Chi practice? I will be presenting at this Summit, offering simple Tai Chi movements to facilitate calming a dysregulated nervous system.

https://www.iowasomapsychsummit.org/

Tai Chi and Your Health

On Monday January 7 at Movement for All studio and offices at 1161 Foster Road in the Peninsula, discover how tai chi, a gentle moving meditation, can improve your health and learn a few simple tai chi movements for centering and balance. In this seminar, I will discuss the health benefits of tai chi. Studies show tai chi practice improves mood, cognitive function, kinesthetic awareness, strength, endurance, sleep, stress management and pain management. This talk will last about 1 hour.

 

NEW TAI CHI COMMUNITY CLASS

I am pleased to offer an 8 Week Tai Chi class  starting Oct 19 from 8:30-10 AM.

Come renew and reconnect with your center as we play Tai Chi, a moving meditation. Health benefits of tai chi include but are not limited to: improved balance,posture, mood, sleep, cognitive function and reduced pain and stress.

This class is designed for individuals of all abilities. Through movement and stillness, we will learn tai chi principles including relaxation, postural alignment, yielding and moving from your center. We will incorporate these principles in the Tai Chi Fundamentals® form and gentle qigong exercises. The class is progressed sequentially and paced for enrolled students. Class size is small to allow individual feedback.

LOCATION:
MOVEMENT FOR ALL STUDIO
1161 Foster Road, Iowa City, Iowa
ADA accessible

Registration required.

COST: $180, includes handouts and DVD

Please email Lori at: Lori@breathbalance.com  with questions and for registration form.