Tai Chi and Your Health

On Monday January 7 at Movement for All studio and offices at 1161 Foster Road in the Peninsula, discover how tai chi, a gentle moving meditation, can improve your health and learn a few simple tai chi movements for centering and balance. In this seminar, I will discuss the health benefits of tai chi. Studies show tai chi practice improves mood, cognitive function, kinesthetic awareness, strength, endurance, sleep, stress management and pain management. This talk will last about 1 hour.

 

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NEW TAI CHI COMMUNITY CLASS

I am pleased to offer an 8 Week Tai Chi class  starting Oct 19 from 8:30-10 AM.

Come renew and reconnect with your center as we play Tai Chi, a moving meditation. Health benefits of tai chi include but are not limited to: improved balance,posture, mood, sleep, cognitive function and reduced pain and stress.

This class is designed for individuals of all abilities. Through movement and stillness, we will learn tai chi principles including relaxation, postural alignment, yielding and moving from your center. We will incorporate these principles in the Tai Chi Fundamentals® form and gentle qigong exercises. The class is progressed sequentially and paced for enrolled students. Class size is small to allow individual feedback.

LOCATION:
MOVEMENT FOR ALL STUDIO
1161 Foster Road, Iowa City, Iowa
ADA accessible

Registration required.

COST: $180, includes handouts and DVD

Please email Lori at: Lori@breathbalance.com  with questions and for registration form.