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Dr Janeta Tansey MD PhD and I will be presenting at the NAMI Johnson County Membership meeting and Integrative Medicine Educational Program at 1105 S. Gilbert St from 6:30- 8:00 PM Call 337-5400 for more information or e-mail me for the flyer.

Dr. Tansey is an Iowa City psychiatrist with specialities in mind-body medicine, bioethics, and existential psychotherapies. Dr. Tansey will be discussing several of the ongoing issues in Integratice Medicine as applicable to mental health

Lori Enloe is a compassionate T’ai Chi instructor whose intuitive, nurturing teaching style combines her physical therapy training with the mind-body principles of T’ai Chi. Lori will be discussing the role of T’ai Chi as a therapy in integrative mental health.

 

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Happy Year of the Horse.  Chinese New Year is Jan 31.

My winter 2014 class offerings are listed above under Winter 2014 classes.

This year in addition to community class offerings, I am excited to offer  Tai Chi Fundamental Professional Training for Health Care Providers.  The first training will be at the Iowa Physical Therapy Association State Meeting in Ames on April 26.  Kristi Hallisy  PT, DSc, OCS, CMPT, CTI from UW- Madison and I will co-teach this course.  Contact me if you would like additional information about this training program.

As we wander through the winter let us:

“Walk like a cat”

from The Essence of Tai Chi Ch’uan

Give yourself an early gift this holiday season and experience the ancient Chinese practice of Tai Chi frequently called “meditation in motion.”

Tai Chi fosters an efficient use of our mental and physical energy and a relaxed and alert state of mind.  Through training in relaxation, breathing, posture and slow integrated movement, tai chi practice provides us an opportunity to be centered, and grounded in the “busy-ness” of our lives especially during the holiday season.  What a wonderful gift: the balancing of your mind, body and spirit!

We will play with the basic functional movements and mind-body principles of Tai Chi and the Tai Chi Fundamentals® program. This class is appropriate for people of all abilities.   Please wear flat soled shoes and avoid colognes/strong scents, to support a tranquil and healing space.

Holiday  Tai Chi class

Wednesdays     6:30- 7:45 PM  Nov 20, Dec 4, 11, 18

Unitarian Universalist Society of Iowa City

10 South Gilbert St, Iowa City IA

Tuition: $50.00

CALL or EMAIL Lori for a registration form:    338-0005                  lori@breathbalance.com

  50% of revenue from this class will be donated to Project Holiday 

  hosted by  Johnson County Crisis Center.

http://jccrisiscenter.org/pages/get-involved/project-holiday-2013.php

This is the 26th year The Crisis Center has hosted Project Holiday, our annual food distribution to brighten the holidays for families in need. Project Holiday is made possible through generous donations from individuals, businesses, churches, and service groups. These contributions are used to purchase holiday foods, including special entrees, fresh produce, baking supplies, and more. Financial support and volunteers from the Johnson County community are critical. Help us create a memorable, hope-filled holiday season for those less fortunate and continue the tradition of community spirit

5 week Intro to Tai Chi class starting

Wednesday  Oct 2- Wed

From 7-8:30 PM

Cost:  $15.00

Location : Unitarian Universalist Society of Iowa City 10 South Gilbert St

Part of the Welcome Home Wednesday program.-

If you want to try out Tai Chi- this is a nice opportunity.  Plus the added bonus of meeting fun people.  Contact the church office 337-3443  to get a registration form.    Registration information below. 

_______________________________________________________________________________________

Welcome Home Wednesdays Registration   Oct. 2— Nov. 6  NO class Oct 16

__________________________________________________________________________________________

Registration is required for all classes, children’s programming and childcare

Name/s: ______________________________________________________________________________________

Address:______________________________________________________________________________________

City:_______________________ State: ____ Zip: __________ Telephone:__________________________

E-mail: _____________________________________________________________________________________

Course/s selected: ___________________________________________________________________________

Children’s Programming/Childcare:____________________________________________________________

(please print children’s names, ages, and dates they will attend)

PLEASE CHECK ONE:  Fee/s for registration enclosed/attached ______ 
scholarship requested ______

Payment must be made at time of registration.  Please enclose a $15 registration fee for each class (the fee covers 6 class sessions); there is no fee for childcare and children’s programming, but please register your child/ren on this form.  If you wish to register for more than one class, you may register at no additional cost.  For those in financial need, you may request a scholarship from the Society Office, 337-3443, or admin@uusic.org.

Class title:

Tai Chi:  A Moving Meditation 5 Sessions:  Oct. 2, 9, 23, Oct. 30, Nov. 6 7:00—8:30 p.m.
____________________________________________________________________________________________
Please send your registration form to the Society office. Your registration holds a place in the class and will make our planning more successful.  Also, be sure to sign up for the meal each week on Sundays in Channing Hall or Society office.  Meal rsvps or cancellations are needed by Monday at noon in the office.   Please call the Society office if you have further questions (337-3443).

Mail to: UUSIC 10 South Gilbert St. Iowa City IA 52240-3913

For information about meals, worship, child care, and other Welcome Home Wednesdays evening activities, see the Welcome Home Wednesdays brochure on-line, or pick up a brochure at the Welcome Home Wednesdays table in Channing Hall on Sunday mornings.

http://www.uusic.org click on Lifetime Religious Education and then Welcome Home Wednesdays

Seek stillness in movement.

 

I am looking forward to our fall classes which start the first week of September.  Please see the Fall 2013 class tab for information.   The class at the Johnson County Senior Center will move  at a slower rate for individuals with health conditions.  Contact me for information on additional classes.

 

Contact Lori at lori@breathbalance.com  or 338-0005 if you have questions.

We enjoyed our gathering at the Iowa City/Johnson County Senior Center Saturday morning.  Our apologies to our guests who came and were unable to get into the building.

The Senior Center has automatic locks and we were not aware that the doors were not set to stay open for the entire time of our event. We will remember this for our event next year.

For those interested in learning more about the health benefits of Tai Chi:

This video on You Tube is a lecture given in honor of World Tai Chi and Qigong Day by Harvard Researchers about the health benefits of Tai Chi.

http://www.youtube.com/watch?v=JxpEyhDadrY&feature=youtu.be

I would like to let you know of a new book published by Dr.  Peter Wayne and Mark L Fuerst  from Harvard Medical School   “The Harvard Medical School Guide to Tai Chi”

Peter discusses the principles of Tai Chi practice   and up-to-date clinical research on the health benefits of Tai Chi.

There is  space in my two classes starting next week on Monday from 2-3 PM and Thursday from 7-8 PM.

Peace,

Lori

You are invited to the

 3rd Annual Iowa City World Tai Chi and Qigong Day

Saturday April 27 from 9:00- 11:00 AM at

The Center,  28 S Linn St

Dining Room  Main Floor

Schedule

9:00-9:15 AM          Discovering Horse Stance  led by Laoshi Lori Enloe

9:15-10:00 AM        5 Pieces of Brocade led by Laoshi Jason Kooi

10:00-10:30 AM      Grand Movement

10:30-10:50 AM       Tea/ Social   

Sponsored by: Wind Blows the Lotus Leaves Studio, Breath and Balance Tai Chi, Virtue Medicine Studio and the Senior Center

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