Give yourself an early gift this holiday season and experience the ancient Chinese practice of Tai Chi frequently called “meditation in motion.”
Tai Chi fosters an efficient use of our mental and physical energy and a relaxed and alert state of mind. Through training in relaxation, breathing, posture and slow integrated movement, tai chi practice provides us an opportunity to be centered, and grounded in the “busy-ness” of our lives especially during the holiday season. What a wonderful gift: the balancing of your mind, body and spirit!
We will play with the basic functional movements and mind-body principles of Tai Chi and the Tai Chi Fundamentals® program. This class is appropriate for people of all abilities. Please wear flat soled shoes and avoid colognes/strong scents, to support a tranquil and healing space.
Holiday Tai Chi class
Wednesdays 6:30- 7:45 PM Nov 20, Dec 4, 11, 18
Unitarian Universalist Society of Iowa City
10 South Gilbert St, Iowa City IA
CALL or EMAIL Lori for a registration form: 338-0005 email@example.com
50% of revenue from this class will be donated to Project Holiday
hosted by Johnson County Crisis Center.
This is the 26th year The Crisis Center has hosted Project Holiday, our annual food distribution to brighten the holidays for families in need. Project Holiday is made possible through generous donations from individuals, businesses, churches, and service groups. These contributions are used to purchase holiday foods, including special entrees, fresh produce, baking supplies, and more. Financial support and volunteers from the Johnson County community are critical. Help us create a memorable, hope-filled holiday season for those less fortunate and continue the tradition of community spirit